Performance Nutrition Digest

Performance Nutrition Digest

Heat acclimation transfers across dry and humid conditions 🌡️

Any acclimation works.

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Tom Coughlin
Oct 20, 2026
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CrossAcclimation and Endurance Performance Following Adaptation to Dry and Humid Heat

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Study Details

This crossover study examined whether hot-dry or warm-humid heat acclimation improved endurance performance in the same environment and whether bene…

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